直播課程: 無麩質吞拿魚麵包 (含酵母)
經典的吞拿魚咸麵包是作為你早餐的好點子!
學會這款基本款無麩質麵包底可換不同的配料如雞肉，蘑菇等
來學做這款無麩質吞拿魚麵包吧！
食譜無五大致敏源：無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果
Live-streaming Class: Gluten-free Tuna Bread
Come & join this course to learn how to make delicious and nutritious gluten-free tuna bread! After learning this basic gluten-free bread body, you can change the topping freely. You can also use this recipe to make basic dinner buns. The soft inner bread texture will surely NOT disappoint you!
This recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free, nut-free!
Come & join our class today!
無麩質
Gluten-free
無雞蛋
Egg-free
無牛奶
Dairy-free
無大豆
Soy-free
無堅果
Nut-free
你會學到...
製作無麩質吞拿魚麵包的全部材料；
每樣材料的特性
無麩質吞拿魚麵包的製作方法和技巧
每位學生可4個約100克的無麩質吞拿魚麵包
Learning Outcome
Learn about all ingredients and their characteristics of the gluten-free tuna bread;
Method and techniques in making the gluten-free tuna bread.
Each student can make 4pcs Gluten-free Tuna bread of ~100g each.
主要材料
Main ingredients
藜麥粉
藜麥是天然無麩質的古老穀物，與蕎麥同屬於準穀物(假穀物)，含有人體所需的全部9種氨基酸及完全蛋白。
藜麥粉味道有獨特的堅果和泥土的清香。
Quinoa flour
Quinoa (Chenopodium quinoa), known as an "ancient grain", is considered a seed (vegetable) but is eaten like a grain - belongs same family as buckwheat, "pseudo-cereal". Quinoa flour is naturally gluten free. Quinoa contains complete protein and all nine of the essential amino acids which cannot be made by the body. Quinoa has a unique nutty and earthy flavour.
高粱粉
高粱粉是天然無麩質的古老穀物，味道溫和甘甜，富礦物質如銅和鐵。
Sorghum flour
Sorghum flour is neutral and mild in flavour with a hint of a natural sweetness. Sorghum is naturally gluten-free ancient grain and contains minerals such as copper and Iron.
直播課程: 無麩質吞拿魚麵包 (含酵母)
注意每個直播課程會在課程日期前一星期關閉收生
課程截止報名日期屆滿後，我們會把「學生包」發到所有學生所填寫的地址，或送到自取點供學生提取。「學生包」內已有調好的無麩質麵粉﹑吞拿魚﹑酵母﹑食譜和備忘錄。
你收到包裹後，只需根據備忘錄準備餘下材料，像油，鹽等，都容易在超級市場找到的材料和工具。非常簡單！
你也會收到一封確認電郵，電郵內有直播課程的Zoom 會議連結。
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