歡迎!

一煮教室是全球首個「無敏」​​網上烹飪教室。

所有食譜不用小麥麵粉，無麩質，大部分也無雞蛋﹑無牛奶﹑無大豆和無堅果，並以實用為主，讓你在家中也能做到。
一煮教室提供三項服務: 實體課程 (因新型冠狀病毒肺炎疫情暫時停止)，直播課程及自學課程。一煮教室也設立網上市集，使你不用煩惱到那裡買無敏食材。

現在你可安坐家中，隨時上課！

我們深信美味﹑健康﹑低敏是可以並存的！

一齊來煮出美味無敏食品！

Welcome

As One Cooking Academy is the world's 1st allergy-friendly online cooking academy. Now you can learn anytime, anywhere!

All recipes are wheat-free and gluten-free. Most of them are also free of the top allergens: egg-free, dairy-free, soy-free and nut-free. They are practical which you shall be able to do it at home with ease.

Our service includes physical classes (temporarily unavailable because of COVID-19), live-streaming classes and self-learning classes. Apart from the classes, you can find gluten-free ingredients on our online shop. You no longer have to worry about where to find the allergy-friendly ingredients!

Let's have some fun and cook healthy, delicious allergy-friendly foods together!

最新自學線上課程
Latest Online Class

無麩質純素 健康黃金蘿蔔糕

蘿蔔糕是中國廣東和香港的傳統賀年糕點之一， 這個課程你會學憧如何做無麩質純素的健康黃金蘿蔔糕 ！ 今集的食譜是由 Bonnie 家傳的味道演變出來的！ 不需加油和糖，食材簡單，只需一種無麩質面粉。 做法也很容易，初入廚的也應該沒難道。 食譜無五大致敏源：無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果。 在這個課程內 你會學懂由選材 詳細製作步驟和技巧及烹調方法。 我們一起來上課吧

Gluten-free & Vegan Healthy Turnip Cake

Come & join this course to learn how to make delicious gluten-free & vegan turnip cake! Turnip cake is a new year food that often be eaten every Spring Festival in Guangdong and Hong Kong. The recipe is from Bonnie’s family tradition with a bit of twist. The ingredients are simple with no added oil or sugar! All you need is only one kind of gluten-free flour! This recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free and nut-free. The steps are also easy, even if you are new to the kitchen. In this course, you will learn how to select ingredients, detailed steps & skills and cooking methods.
Enroll today

隨時隨地 線上學習

Learn
Anytime, Anywhere

認識現代小麥不為人知的真相
及無麩質基礎知識