直播課程: 無麩質芬蘭雜莓快速麵包 (無酵母)
煩惱要吃麵包但不能吃酵母?
來參與此課程學做濕潤的香蕉快速麵包！
更是無五大致敏源：無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果，純素
快速麵包 (Quickbread) 是指不用酵母或雞蛋為膨鬆劑發酵的麵包，稱為「快速」是因為它們必須在材料混合後立即烘烤或煮熟，不用發酵。
香蕉麵包 (Banana Bread) 是最經典的快速麵包。在香港，由於快速麵包的質感偏向像蛋糕，故也有人稱香蕉麵包為香蕉蛋糕。
食譜在經典的香蕉麵包食譜加上了凍乾芬蘭野生藍莓，芬蘭野生小紅莓及芬蘭野生越橘，甜甜中帶點酸，芳香飽肚！
Live-streaming Class: Gluten-free Finnish Berries Quickbread (yeast-free)
Looking for bread that not contain yeast?
Come & join this course to learn how to make moist banana quickbread! The recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free, nut-free and vegan-friendly!
Quickbread means any bread that does not use yeast or eggs as leavening agents. It is called "quick" because they must be baked or cooked immediately after mixing all the ingredients. Banana Bread is the most classic quickbread. However in Asia, people tend to call banana bread as "banana cake" because of its cake-like texture.
We re-created the classic banana bread recipe the addition of Finnish freeze-dried wild blueberries (bilberries), lingonberries and raspberries. Sweet and sour with attractive aroma!
無麩質
Gluten-free
無雞蛋
Egg-free
無牛奶
Dairy-free
無大豆
Soy-free
無堅果
Nut-free
純素
Vegan
你會學到...
製作無麩質芬蘭雜莓快速麵包的全部材料；
每樣材料的特性；
無麩質芬蘭雜莓快速麵包的製作方法和技巧
每位學生可1個約380克的無麩質芬蘭雜莓快速麵包
Learning Outcome
Learn about all ingredients and their characteristics of the gluten-free mixed berries banana bread;
Method and techniques in making the gluten-free mixed berries banana bread.
Each student can make 1pc gluten-free mixed berry banana bread of ~380g.
主要材料
Main ingredients
凍乾芬蘭野生莓
來自芬蘭的原粒凍乾野莓，無添加糖及防腐劑。由人手採摘新鮮的野生莓進行維持24小時的急凍（-35 至-40℃），使水分變成冰然後進行乾燥。
芬蘭野生藍莓富含對眼睛健康的花青素；
芬蘭野生越橘為北歐獨有，相對小紅梅，石榴，覆盆子，藍莓等，越橘含最高抗氧化力 (ORAC)，有助減少體內炎症；
芬蘭野生小紅莓含豐富維生素E。
Finnish freeze-dried wild berries
Freeze-dried wild berries from Finland are made without added sugar and preservatives. All hand-picked wild grown berries are freezed for 24 hours at -35 to -40°C to convert all water content to ice then undergo drying process to remove the ice by sublimation.
These blueberries are rich in anthocyanins and antioxidants which is good for eyes;
lingonberries are unique in Northern Europe and rich in antioxidants;
raspberries are rich in Vitamin E.
肉桂粉
肉桂是 (Cinnamon) 最著名的香料，撒在吐司和拿鐵上。 「肉桂」一詞其實用於描述它的棕色。肉桂具有芬芳，甜和溫暖的味道。
肉荳蔻
肉荳蔻 (Nutmeg) 又名肉蔻、肉果、玉果、麻醉果，是大部分歐洲菜廚師必備香料。
肉荳蔻具有甜和堅果的味道，及細膩的胡椒味。
Cinnamon
Cinnamon is best known as a spice, sprinkled on toast and lattes. The term "cinnamon" also is used to describe its mid-brown colour. Cinnamon has a fragrant, sweet and warm taste.
Nutmeg
Nutmeg is a seed that grows out from a tree called evergreen from the Myristica family.
Nutmegs have a sweet and nutty flavor with a subtle peppery taste.
直播課程: 無麩質芬蘭雜莓快速麵包 (無酵母)
注意每個直播課程會在課程日期前一星期關閉收生
課程截止報名日期屆滿後，我們會把「學生包」發到所有學生所填寫的地址，或送到自取點供學生提取。「學生包」內已有調好的無麩質麵粉﹑凍乾芬蘭野生莓﹑模具﹑食譜和備忘錄。
你收到包裹後，只需根據備忘錄準備餘下材料，像油，鹽等，都容易在超級市場找到的材料和工具。非常簡單！
你也會收到一封確認電郵，電郵內有直播課程的Zoom 會議連結。
詳細了解直播技術及上課流程請按此
最新課程日期及時間
Class Date & Time
詳細成分
Detail Ingredients
(請你查看是否含有不能吃的致敏源，請自行考慮。由於每樣材料在食譜中都有各自的作用，恕不能提供個別材料轉換。)
「學生包」材料成分：蕎麥粉，木薯澱粉，泡打粉，肉桂，肉荳蔻，凍乾芬蘭野生莓
另你需要預備以下4樣材料便可上課：
1) 糖：可用白砂糖，蔗糖，椰子糖，黑糖，羅漢果代糖，甜菊糖
2) 油：可用一般食油 (山茶油，橄欖油，米糠油，花生油，菜籽油，葡萄籽油，葵花籽油等)
3) 香蕉
4) 鹽
其他需要工具包括:
大碗 x2
叉 x1
匙羹 x1
電子磅 x1
可調較溫度至195度的焗爐 x1