直播課程: 無麩質日本紫薯栗子包 (含酵母)
又到踏入紫薯當造的秋天季節，迷人的紫色食材
充滿著花青素和抗氧化劑
健康﹑低敏﹑貌美
來學如何用日本紫薯和栗子做出美味的無麩質麵包！
食譜無五大致敏源：無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果，純素
Live-streaming Class: Japanese Purple Sweet Potato Chestnut Bread
Autumn is the peak season of purple sweet potato and chestnuts!
Full of anthocyanins and antioxidants.
This bread is healthy, allergy-friendly and beautifully delicious.
This recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free, nut-free and vegan-friendly!
Come & join our class today!
無麩質
Gluten-free
無雞蛋
Egg-free
無牛奶
Dairy-free
無大豆
Soy-free
無堅果
Nut-free
純素
Vegan
你會學到...
製作無麩質日本紫薯栗子麵包的全部材料；
每樣材料的特性；
無麩質日本紫薯栗子麵包的製作方法和技巧
每位學生可4個約100克的無麩質日本紫薯栗子麵包
Learning Outcome
Learn about all ingredients and their characteristics of the Purple sweet potato chestnut bread;
Method and techniques in making the Purple sweet potato chestnut bread.
Each student can make 4pcs Purple sweet potato chestnut bread of ~100g each.
主要材料
Main ingredients
日本紫薯
紫薯又名 Purple Sweet Potato，屬於甘薯類植物科目，外形比較瘦長。
紫薯帶著淡淡的甜味，口感軟滑。
而且低脂﹑低熱能，富維他命A，可改善視力護眼健康，又富花青素，能消除自由基，幫助防治疾病。
我們的課程內將使用日本紫薯，已包括在報名費用內。
Purple sweet potato
Purple sweet potato (not yam!) is slim in shape with a light natural sweetness and smooth texture. Purple sweet potato is low in fat and energy, rich in Vitamin A which can improve vision and eye health, and rich in anthocyanins which can eliminate free radicals and help prevent diseases.
We will be using Japanese purple sweet potato in our class and is included when you enrol.
有機天津甘栗
栗子也是入秋當造之物。根據《本草綱目》記載：「栗味甘性溫，入脾胃腎經。栗治腎虛，腰腿無力，能通腎益氣，厚腸胃也。」
栗子可有益氣健脾，厚補胃腸之用。味道與紫薯更是非常相配！
我們的課程內將使用有機天津甘栗，已包括在報名費用內。
Organic Chestnut
According to the "Compendium of Materia Medica" records, chestnuts can be good for spleen, stomach and intestine.
The taste is very compatible with purple potato!
We will be using organic chestnuts in our class and is included when you enrol.
直播課程: 無麩質日本紫薯栗子包 (含酵母)
注意每個直播課程會在課程日期前一星期關閉收生
課程截止報名日期屆滿後，我們會把「學生包」發到所有學生所填寫的地址，或送到自取點供學生提取。「學生包」內已有調好的無麩質麵粉﹑日本紫薯﹑有機天津甘栗﹑酵母﹑食譜和備忘錄。
你收到包裹後，只需根據備忘錄準備餘下材料，像油，鹽等，都容易在超級市場找到的材料和工具。非常簡單！
你也會收到一封確認電郵，電郵內有直播課程的Zoom 會議連結。
詳細了解直播技術及上課流程請按此