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直播課程: 日本紫薯栗子包 (含酵母)

又到踏入紫薯當造的秋天季節,迷人的紫色食材
充滿著花青素和抗氧化劑
健康﹑低敏﹑貌美
來學如何用日本紫薯和栗子做出美味的無麩質麵包!

食譜無五大致敏源:無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果,純素

Live-streaming Class: Japanese Purple Sweet Potato Chestnut Bread

Autumn is the peak season of purple sweet potato and chestnuts!
Full of anthocyanins and antioxidants.
This bread is healthy, allergy-friendly and beautifully delicious.
This recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free, nut-free and vegan-friendly!
Come & join our class today!

無麩質
Gluten-free

無雞蛋
Egg-free

無牛奶
Dairy-free

無大豆
Soy-free

無堅果
Nut-free

純素
Vegan

你會學到...

製作日本紫薯栗子麵包的全部材料;
每樣材料的特性;
日本紫薯栗子麵包的製作方法和技巧

每位學生可4個約100克的日本紫薯栗子麵包

Learning Outcome

Learn about all ingredients and their characteristics of the Purple sweet potato chestnut bread;
Method and techniques in making the Purple sweet potato chestnut bread.

Each student can make 4pcs Purple sweet potato chestnut bread of ~100g each.

主要材料
Main ingredients

日本紫薯

紫薯又名 Purple Sweet Potato,屬於甘薯類植物科目,外形比較瘦長。
紫薯帶著淡淡的甜味,口感軟滑。
而且低脂﹑低熱能,富維他命A,可改善視力護眼健康,又富花青素,能消除自由基,幫助防治疾病。
我們的課程內將使用日本紫薯,已包括在報名費用內。

Purple sweet potato

Purple sweet potato (not yam!) is slim in shape with a light natural sweetness and smooth texture. Purple sweet potato is low in fat and energy, rich in Vitamin A which can improve vision and eye health, and rich in anthocyanins which can eliminate free radicals and help prevent diseases.
We will be using Japanese purple sweet potato in our class and is included when you enrol.

cinnamon nutmeg

有機天津甘栗

栗子也是入秋當造之物。根據《本草綱目》記載:「栗味甘性溫,入脾胃腎經。栗治腎虛,腰腿無力,能通腎益氣,厚腸胃也。」
栗子可有益氣健脾,厚補胃腸之用。味道與紫薯更是非常相配!
我們的課程內將使用有機天津甘栗,已包括在報名費用內。

Organic Chestnut

According to the "Compendium of Materia Medica" records, chestnuts can be good for spleen, stomach and intestine.
The taste is very compatible with purple potato!
We will be using organic chestnuts in our class and is included when you enrol.

直播課程: 日本紫薯栗子包 (含酵母)

注意每個直播課程會在課程日期前一星期關閉收生

每個直播課程的食譜會分為兩部分—A部分和B部分。
A部分為所有無麩質粉類,
B部分為學生需在課程前預先購買或準備的材料。

當我們收到你的報名確認後,我們會郵寄A部分預拌材料,食譜及備忘到你所填寫的地址。
你收到包裹後,請查看備忘,預備B部分的材料 (如油,植物奶等) 和工具。

詳細了解直播技術及上課流程請按此

了解上課流程

最新課程日期及時間
Class Date & Time

sun daytime class

26/11/2019 (Tue)
3:00-5:30pm

19/11/2019 (Tue) 5pm

17
18
40
19
sun daytime class

29/11/2019 (Fri)
7:30-10:00pm

22/11/2019 (Fri) 5pm

20
18
40
19

如何上課?

HOW DOES THIS WORK?

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實體課程

PHYSICAL CLASS

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